Lifestyle Design with Linwood Paul & Matt D'Amour of Subtle Distinctions
In this week’s episode, we're speaking with Matt D’Amour and Linwood Paul, Founders of Subtle Distinctions, about how the process of lifestyle design can help us achieve our dreams and therefore live our best lives.
Subtle Distinctions cultivate thoughtful leaders from the inside out. Direct your destiny here.
Key Points of the Episode:
Matt D’Amour introduces us to Subtle Distinctions’ mission and lifestyle design.
Linwood Paul shares the distinctions between integrity, integrative, and integrality.
Matt explains what the first category is about and the following questions that should be asked.
Linwood shares the next category: what are your physical health needs?
Matt explains the questions followed by the category time, rhythm, and spatial needs.
We’re followed by the mental health category.
An introduction to the category related to family, culture, people, and social.
The second to last category: spiritual. What does your spiritual practice look like?
Finally, Matt explains the financial and income category.
Matt shares the goal of the prompts shared in today's episode.
Some final words by Gage, Matt, and Linwood.
Tweetables:
"When we talk about knowing yourself integrally today, we're talking about knowing yourself in the ways that it requires for you to understand yourself completely as a whole so that you can apply it to whatever it is the challenge or the opportunity of the day may be. - Linwood Paul [00:03:27]
"Radical change doesn't need to be extravagant. It doesn't need to be complicated." - Matt D’Amour [00:19:00]
"If you don't choose your path, someone else will choose it for you. Whether it's your boss, your spouse, your friends, whatever, they'll pick a path for you if you don't pick one." - Gage Mitchell [00:21:45]
Links Mentioned in Today’s Episode:
